10 Best Wellness Retreats In North Dakota

Wellness and health is an important part of our lives. In the hustle and bustle of today's world, it's easy to ignore when it's time for a break to focus on our health. However, when we start to feel tired all the time, emotionally, mentally, and physically drained and irritable, we have to take time to reevaluate our lives and our health. A great way to do this is by taking time for a wellness retreat. This doesn't have to mean splurging at a high-end spa resort. A wellness retreat can look like anything from a day at the spa to a night camping alone in the woods.

North Dakota is a state full of great options for wellness retreats. Home to the breathtaking badlands, the state is full of natural beauty and charming wellness retreats. State parks such as Little Missouri offer visitors the chance to enjoy the peace of the badlands away from the city's noise. Meanwhile, luxury wellness centers such as Lor Spa allow individuals to enjoy a day pampering themselves until they are rejuvenated. Here, we explore North Dakota's ten best wellness retreats. After reading this list, you might want to start packing for your next wellness vacation.

Lor Spa

Do you want a day to recharge and reset while being pampered? Check out North Dakota's Lor Spa. Dedicated to giving guests a peaceful stay where they can feel rejuvenated. The spa offers a range of services, including a zero-gravity massage chair where your worries will roll off your back. Those looking for a traditional massage can enjoy a Swedish or deep tissue massage. The spa also offers couples massages for couples on a wellness retreat together. A unique massage offered by the spa is the Raindrop Restore. This massage uses a specific formula of essential oils meant to detox the system. Besides massage treatments, Lor Spa offers manicures, pedicures, and alternative treatments.

Try out the hot and cold plunge for a full-body reset. Start out in the sauna and then move to the cold plunge tubs. Hot and Cold Plunge Therapy is believed to help decrease pain and reduce inflammation in the body. Afterward, try a sound healing or reiki session. At the end of a long day of pampering and healing, head to the Grand Hotel just 1.4 miles from the spa. Put your feet up and unwind in one of their cozy, comforting rooms.

Rough Rider State Park

Looking for an adventurous wellness retreat? Look no further than North Dakota's gorgeous Rough Rider State Park. Located on North Dakota's scenic Little Missouri River, one of the longest rivers in North Dakota, this is the park to go for those who find wellness in the outdoors. Spend time hiking on the Maah Daah Hey Trail. The 144 miles of trail are a great opportunity for visitors to find time for peace and reflection. Enjoy views of the badlands from a kayak on the 274-mile-long Little Missouri River, and let the calm waters carry you. There is a paid shower facility so guests can clean off at the end of their adventure. After a long day of connecting with nature, relax at one of the park's 70 modern campsites. Stargaze from your campsite and enjoy the quiet of Rough Rider at night.

Little Missouri State Park

Another state park to visit in North Dakota for a rugged wellness adventure is Little Missouri State Park. The park goes through the picturesque North Dakota Badlands. Hike on over 40 miles of trails available in the park and capture breathtaking views of the rolling hills of the Badlands. Enjoy the park's peace and wait patiently to view some wildlife. Common animals seen in the park include coyotes, eagles, hawks, and deer. After a day exploring the Badlands and dealing with the elements, take refuge in one of the park's five handcrafted rustic cabins. The handcrafted cabins all have a unique flair but offer essential comforts.

Spirit of The Badlands

Experience the healing power of the Badlands at a retreat center at the head of a canyon called "Spirit of The Badlands." Enjoy the quiet and solace of the Badlands while letting your physical, emotional, mental, and spiritual health be restored. This is a place where the wellness retreat is up to the individual to design. Admire the stunning geography of the area on quiet walks. Or challenge yourself with a vigorous hike through the more rugged terrain. Near Theodore Roosevelt National Park, museums, shops, and entertainment, there are plenty of activities to keep visitors busy at Spirit of The Badlands. There are two lodging options to choose from here, either The Edge Suite or The Crossing Suite. Both provide rustic comforts with homey décor. The Crossing Suite offers guests more privacy for those seeking more solitude. After a stay at Spirit of The Badlands, visitors will feel more connected to nature and the world around them.

Coteau Des Prairies Lodge

Escape to the northernmost ridge of North Dakota's prairies at Coteau Des Prairies Lodge. The lodge was created by a farming family and is made from native North Dakota pine. The atmosphere embodies the family's farming legacy. From the moment guests arrive, they receive a warm country welcome and are made to feel at home in the lodge. The lodge has thirteen spacious rooms. At the signature outlook, guests can watch the pasture surrounding the lodge, where cattle spend their day grazing. Spend an afternoon here walking around the grounds and enjoying a slower pace of life. Feel the prairie wind on your face and enjoy a hearty homemade meal in the lodge.

Black Leg Ranch

Recharge at Black Leg Ranch in a modern, cozy cabin. The ranch is home to herds of cattle and buffalo and uses their Copper Jewell barn for Agri-Tourism events such as Weddings. There are three different lodges on site. Each one suits guests' different needs. The Grand Lodge has six beds, four bedrooms, and a range of amenities to supply visitors with modern-day comforts. Guests can enjoy the rustic lodge-pole bar, commercial kitchen, wrap-around deck with large outdoor grill, and outdoor octagon fire pit. Have a movie night with the projector with a drop-down screen and get cozy by the indoor fireplace. Black Leg Ranch is a great getaway for a family wellness retreat, considering the size of the lodges and the variety of on-site activities. While visiting the lodge, guests can slow down and enjoy living simpler lives, paying attention to the beauty of the natural world around them.

Moose Creek Lodge

Moose Creek is the ideal spot for rest and recreation. The rustic, cozy cabin is near Langdon, a small city in Cavalier County in the heart of the Rendezvous Region. The rooms at the lodge are equipped with modern-day comforts, such as a fully equipped kitchenette with complimentary coffee. Spend a day lounging around the lodge or hiking outside. Unwind in the outdoor hot tub overlooking the Tongue River. Watch wildlife like deer, elk, foxes, coyotes, eagles, and turkeys wander through the forest nearby. Wake up early to watch a spectacular sunrise, or stay up and stargaze and catch a glimpse of the northern lights. This rustic getaway is perfect for a solo retreat of reflection or a romantic recharge for a couple.

Lake Metigoshe State Park

One of North Dakota's most popular vacation spots, Lake Metigoshe State Park is also a great spot for a personal wellness retreat. Located in the scenic Turtle Mountains, the park offers solace from the chaos of everyday life. Visitors at Lake Metigoshe can hike through the trails, swim on the lake, or relax and bird-watch in the woods.

Avid hikers will enjoy an afternoon trek on the famed Old Oak Trail, a National Recreation Trail located in the park. The self-guided interpretive trail takes about two hours to complete and is a leisurely walk through the woods. There are also multi-use trails available on the east side. These trails are for recreation beyond hiking, such as biking, snowshoeing, and cross-country skiing. Some of the loop trails include Antelope, Beaver Loop, Coyote, and Deer Trail. After a day exploring the park, set up camp at one of the nearby campsites. There are both primitive and modern campsites available. The modern campsites offer a more luxurious experience with electricity and running water. These are a good option for people looking to immerse themselves in the serenity of a peaceful, rustic environment with a little modern-day comfort.

Lady On The Lake Bed and Breakfast

Find respite on the North Shore of Lake Elsie at Lady On The Lake Bed and Breakfast. This Colonel Hankinson’s 19th Century Mansion offers a place of peace and comfort. The property covers 5 acres and 463 feet of private shoreline for guests to enjoy. The Bed and Breakfast offers free use of kayaks, canoes, paddleboats, and bikes. There is also a hot tube available for use and hiking trails. The nearby city of Hankinson is near the Sheyenne National Grasslands. This is a great spot to go hiking, biking, or bird-watching.

Each room in the Bed and Breakfast comes with jetted tubs and private baths so guests can unwind before bed with a calming bath. The rooms also offer beautiful views of the lake and have unique touches with parquet floors and homey decorations. In the morning, enjoy a homemade breakfast with a selection of chocolate chip scones, lemon curd, omelets, bananas, waffles, muffins, scrambled eggs, and glazed bacon. Overall, Lady on The Lake offers an overnight stay for anyone looking for a quiet night to feel rejuvenated.

Tranquility Spa And Massage

Spend a day in lively Fargo, North Dakota, while enjoying being pampered at Tranquility Spa and Massage. Melt away worries in a cozy plush robe by the fireplace and enjoy one of the spa's treatments. They offer a variety of treatments, from massages to facials and manicures. Some unique massages they offer include Thai Yoga massages, corporate chair massages, hot stone massages, and prenatal massages.

After a calm evening or afternoon, explore Fargo. Head to the Broadway area to see the downtown heritage district and look for the murals around town. Stop at Wild Terra for a unique, experimental cider. Unwind at a luxurious hotel after a day of pampering and exploring. Check out Brewhalla Hotel for a place with a calm, comfortable atmosphere.

Finding Serenity in North Dakota

Overall, these ten places have something for everyone. Those who want a day of massaging and pampering will enjoy Tranquility Spa or Lor Spa. Anyone craving more adventure will enjoy a camping trip to the state's parks, such as Lake Metigoshe. Families will enjoy taking a wellness retreat together at the spacious Black Leg Ranch. Whatever you are looking for in a wellness retreat, one of these North Dakota retreats will provide you with the peace you need to feel recharged. At the end of the day, a wellness retreat should give guests the space and time they need to relax and reflect. This is something all the wellness retreats on this list have in common. What better place to recharge than in the stunning scenery of North Dakota's Badlands?